Quinoa with Chicken and Lentils & Beef and Broccoli Sheet-Pan Roast : Healthy Dinner Recipes Series Part 2

By Jinnywise | Registered Nurse | 28 Years Medical Experience

⚠️ Disclaimer: All recipes and nutritional information published on this blog are for informational and enjoyment purposes only.

  Here are two healthy, low-calorie dinner recipes. These recipes prioritize lean proteins and fiber-rich vegetables, which are essential for maintaining muscle mass and managing weight during perimenopause and menopause.

1. Quinoa with Chicken and Lentils 

A protein-packed bowl inspired by Mediterranean flavors.

Ingredients: 1 cup cooked quinoa, 1 can lentils (rinsed), 1 cup shredded chicken, 1/2 tsp cumin, Greek yogurt.

 Instructions:

1. Lightly sauté shredded chicken and lentils with cumin in a pan.
2. Place cooked quinoa in a bowl and top with the chicken mixture.
3. Add a squeeze of fresh lemon juice for brightness.
4. Top with a dollop of Greek yogurt and serve.

2.Beef and Broccoli Sheet-Pan Roast

Ingredients: Sliced flank steak, broccoli florets, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp ginger.

instructions:.

1. sliced steak and broccoli in a mix of soy sauce, sesame oil, and ginger.
2. Spread the mixture eToss venly on a baking sheet.
3. Roast at 400°F for 12–15 minutes until the beef reaches your desired doneness

---