Lemon Butter Shrimp and Broccoli & Greek Sheet-Pan Chicken Thighs : Healthy Dinner Recipes Series Part 1

By Jinnywise | Registered Nurse | 28 Years Medical Experience

⚠️ Disclaimer: All recipes and nutritional information published on this blog are for informational and enjoyment purposes only.

 Here are two healthy, low-calorie dinner recipes. These recipes prioritize lean proteins and fiber-rich vegetables, which are essential for maintaining muscle mass and managing weight during perimenopause and menopause.

1. Lemon Butter Shrimp and Broccoli

A high-protein, low-carb skillet meal that is ready in under 20 minutes.

Ingredients: 1lb shrimp (peeled), 2 cups broccoli florets, 2 tbsp butter, 1 tbsp lemon juice, 2 cloves minced garlic.

Instructions:

1. Melt butter in a skillet and sauté minced garlic until fragrant.
2. Add shrimp and cook until pink, then remove from the pan and set aside.
3. In the same skillet, sauté broccoli florets until tender-crisp.
4. Return shrimp to the pan, drizzle with lemon juice, and toss together before serving.

2. Greek Sheet-Pan Chicken Thighs

A simple, nutrient-dense Mediterranean meal packed with fiber and protein.

Ingredients: 4 boneless chicken thighs, 1 zucchini (cubed), 1 red onion (chopped), 2 tbsp olive oil, 1 tsp dried oregano, feta cheese.

Instructions:

1. Preheat oven to 425°F and place chicken thighs and vegetables on a baking sheet.
2. Toss everything with olive oil, dried oregano, and a pinch of salt.
3. Roast for 35–40 minutes until the chicken is fully cooked through