Healthy Lunch Recipes Series Part 1 : Healthy starts for the 40s & 50s.

 


                     1. Cottage Cheese Chicken Salad
A high-protein, creamy alternative to traditional chicken salad that swaps mayo for cottage cheese.

  • Ingredients: 2 cups cooked shredded chicken, 1 cup cottage cheese, 2 tbsp lemon juice, 2 stalks diced celery, 1 tsp garlic powder, salt and pepper.
  • Steps:
    1. Blend cottage cheese, lemon juice, and spices until completely smooth.
    2. In a bowl, combine the chicken and diced celery.
    3. Pour the creamy cottage cheese dressing over the chicken and toss to coat





                  2. Mediterranean Chickpea Salad
  • This fiber-rich salad is portable and doesn't require reheating, making it perfect for a busy workday.
    • Ingredients: 1 can chickpeas (rinsed), diced cucumber, cherry tomatoes, red onion, crumbled feta cheese, and lemon-olive oil dressing.
    • Steps:
      1. Combine the chickpeas and all diced vegetables in a large bowl.
      2. Add feta cheese and parsley.
      3. Drizzle with extra virgin olive oil and fresh lemon juice; toss well

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